Physical Therapy, Strength and Performance Training and more

A Different Kind of Physical Therapy

What sets DASH Physical Therapy & Performance apart

Unrushed, One-on-One Care

Work directly with your Doctor of Physical Therapy. No handoffs.

Rehab and Performance

Don’t settle for strong enough. Rehab and performance training in one place, so you can reach a higher level.

Support Between Visits

Your program, check-ins, and messaging live in one app. Your progress doesn’t stop when the session ends.

A Plan Built Around Your Life

Your goals, your schedule, and your sport shape the plan. Not a standard protocol.

Who we help

If you train, compete, or just refuse to slow down, you're in the right place

Active Adults

Pain shouldn't decide what you do this weekend. Get back to the workouts, the hikes, and everyday activities you enjoy

Athletes

Keeping you in the game, with training built around your sport and season

Runners & Endurance Athletes

Break the cycle of the same injury coming back, and build strength that holds up for the miles ahead

Lifters and Gym Regulars

Keep lifting while you recover. We find what’s limiting your squat, press, and deadlift, then build you back stronger.

Meet Dr. Amer Dandashi

Your guide to getting back to what you love

I’m Dr. Amer Dandashi, Physical Therapist and founder of DASH Physical Therapy & Performance. I built DASH for active adults and athletes who want more than a quick fix, and who want a clear plan to get out of pain, get stronger, and get back to doing what they love.

Traditional care does a good job of getting people out of pain, but it often stops before they’re strong enough to train, compete, and perform the way they want. Our approach combines hands-on care, rehab, and strength-based principles, delivered one-on-one by a Doctor of Physical Therapy, so you can stay active while you recover.

Our goal isn’t just to get you out of pain today. It’s to help you understand what’s driving it, build strength that lasts, and keep performing at your best for the long run.

Meet Amer